Quote of the day 9th February 2020

"My dad would say 'Why the hell are we going to the gym at 4am?' 

"Park would say 'Because your mind doesn't want you to.'

"When you're body's saying you don't want to do something and you go and do it, you show your mind and your body that you're capable of doing it and you start to process everything differently."

(Patrick Schwarzenegger, in a Times magazine interview, on the mind-over-matter approach which the actor and bodybuilder Reg Park taught his father Arnold)

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