Whitehaven Parkrun

I took part in the Whitehaven Parkrun for the first time this morning.

They had just over 100 participants today, beating the previous record of 98. I'd like to thank all the organisers and volunteers who helped for making this a friendly and if you'll excuse the pun, a smooth-running event.

For those who may not be aware, the Whitehaven parkrun is now held on most Saturday mornings, with participants assembling at about 8.45am on the cycleway behind St Benedict's church in Mirehouse. The course follows the cycle path from Mirehouse to Moor Row and back.

Parkruns are being set around Britain and in other countries and are proving immensely popular as a way for people to get more exercise in a safe and healthy environment. You don't have to be superlatively fit and it is perfectly acceptable to do the course at a walk rather than running or jogging.

It's for all ages - there were people in their first decade of life and their ninth taking part this morning.

Parkruns are strongly recommended by local doctors and health professionals as one way to improve your health by getting more exercise.

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