Sleep

Ironically, I found this article in the Guardian about why we ought to get more sleep late last night when I should have been in bed:

http://www.theguardian.com/commentisfree/2015/aug/11/official-middle-aged-not-sleeping-rotting-government-campaign-sleep-deprivation-40-60

As it rightly points out, most of us do not get enough sleep. And yet doing something about this ought to be one of the easiest "quick wins" to improve our health ...

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