The Copeland by election cardiovascular workout continues ...

Out this evening delivering leaflets for Conservative candidate Trudy Harrison in the Valley area of Whitehaven.

You might think from the name that would not be too bad, but the Valley concerned is the one between Hensingham and Kells - the flat bit at the bottom has rugby pitches on it, but the houses are mostly on the sides of the valley and they are quite steep.

So up and down a lot of steps tonight.

However, it was undoubtedly good for me: arrived home tired but with a sense of another job done.

The Copeland by election cardiovascular workout continues apace ...

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